International Yoga Day celebration at District Rupnagar on 21 June 2019

On the occasion of International Yoga Day, district level function was held in the Government College Rupnagar ground on 21 June 2019. This program was presided over by Additional Deputy Commissioner Mr. Jagvinderjit Singh Grewal. About 800 people participated in the 45-minute Yoga Protocol under the guidance of Dr. Virender Mohan Main-Instructor. In this function Mr. Amardeep Singh Gujral Additional Deputy Commissioner (Development), Shri Mankamal Singh ChahalSDM Sri Chamakaur Sahib were specially present. During this YOGA protocol, information about Yogasana such as Tadasana, Vajar Asana, Usta Asana, Bhujang Asana etc. and also has been given the details of Pranayama and meditation and its significance and benefits were also explained. Youth Club of Nehru Yuva Kendra, Indian Institute of Yoga, Senior Citizen Council, Saini Bhawan, Sports Department, Ranjit Avenue Association, Rotary Club and Reyat Bahra Campus representatives were also present on this occasion.